1:1 Yoga for Mental Health
In 1:1 sessions we integrate trauma informed yoga practices and philosophy, embodied and somatic movements, nervous system regulation, pyschoeducation, breath work, and self-soothing skills.
My approach is person-centered and collaborative, and we work at a pace that suits you. These sessions are an opportunity to experience the present moment in our bodies, to build felt sense awareness, to increase distress tolerance and to nurture the connection we have with ourselves.
When working with body image & eating challenges, I come from a body-neutral perspective, as the notion of loving your body can be overwhelming for some individuals.
Sessions run for 50 minutes via Zoom or at a Yoga Studio and cost $140. If you are experiencing financial hardship please reach out to discuss flexible payment options
Team Wellbeing
This offering is for businesses that are committed to systems level change to support the ongoing wellbeing of their team.
Even within the most supportive working environments, teams still exist inside of larger systems and structures that influence the emergence of chronic stress, vicarious trauma & burn out.
In team wellbeing sessions we integrate trauma informed yoga practices and philosophy, embodied and somatic movements, nervous system regulation, psychoeducation and breath work.
These sessions are an opportunity for groups to practice present moment awareness, to learn practical stress relief skills and to have the complexities and challenges of their work acknowledged.
